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Text us:
973-348-9457
Call us
Text us
Out of Town Drop In
Out of Town Drop In
No Sweat Session
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
October 7, 2018
Sunday Outline: 10/08-10/14
October 7, 2018
Siteplicity
WOD
0
Mon: Oof. Just oof. With some HSPU Tues: Skill then, row, HBWW, CTB Wed: Partner TTR, DL, Relay Thurs: Core EMOM then, KBS, BJO, Pushups Fri: Skill then, nasty mostly BW EMOM Sat: Skill then, DU, FS, RMU Sun: Ski Erg, Ball Slam, DB, Single Unders, TGU, Chin Ups Mobile Friendly Barbell Math CrossFit sues...
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