Mon: DL, DU, GHD Tues: Snatch complex then, Push and Pull Wed: Back Squat then, KB Thruster, AMSU, Ring Dips, Box J Thurs: Heavy hang clean fro 2 then, “Cleans and Climbs” Fri: HSPU EMOM then, Ball Slam, TTB, DU Sat: DB Box Step Over, AMSU, RMU Sun: DL then, KBS Ladder The line line between...Read More
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