Labor Day Schedule of 730a, 900a, 1030a only! Mon: Strict Ring Dip then, Partner DB Snatch, WB, Barbell Cleans, HSPU Tues: DU, Sandbag Cleans Wed: Tabata then, Heavy 3 Rep Front Squat! Thurs: Weighted pullup then, ball slams, KBS (USA), Box Jumps Fri: Blank, blank, blank your boat, gently down the blank… Sat: Snatch EMOM...Read More
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