Mon: “Don’t Leave Us Marty” via Annie and Cindy with twists Tues: DL, WB, OHL Chipper Wed: C&J complex then, DB C&P, Ball Slams Thurs: Tempo Back Squats – final week – then, Death by not burpees Fri: Pullup, sprint, then, all the barbell, ring dips Sat: EMOM then, bench, kbs Sun: Heavy cluster then,...Read More
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