Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session
Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session

Day

August 5, 2018

Sunday Outline: 8/6-8/12

August 5, 20180
Mon: DB EMOM then, DBGTOH, KTE Tues: Tempo Back Squats then, WB, Row, MU Wed: Strongman sandbag work, pushups, rest Thurs: Snatch Complex then, OHS, CTB Fri: Drop Jumps then, KBS+AMSU chipper Sat: BTN Split Jerk then, med ball, TGU Sun: Outdoor partner wod at Summit Village Green (weather permitting) w/ DL 🙂    ...
Read More