Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session
Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session

Day

September 24, 2017

Sunday Outline: 9/25-10/1

September 24, 20170
Mon: Snatch Week 1, then Sprint & Pull-Ups Tues: WB and Box Jumps, then DB Squats, DB DL & TTB *Silver Steps @ 11:00 am Wed: Happy Birthday Coach Amanda! #Amanda29.0 “Annie meets Nancy in a Fight Gone Bad” Thurs: Athlete’s Choice – Make up any Barbell Cycle work *Silver Steps @ 11:00 am Fri: Barbell complex, then HRPU, Box Jump...
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