Time to Pump Up the Volume! Mon: Sprints, then Back Squat, Lunges & PP Tues: Overhead Press drills, then PP, Push Jerk & Split Jerk *Silver Steps @ 11:00 am Wed: CTB, DL, PC & FS, then TTB, DU & DL Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 10:30 am Fri: Snatch & OHS, then Row,...Read More
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