Happy Birthday America…and Sean! Please check Triib for the holiday schedule. Lots of opportunities to get stronger this week! Mon: Ring Complex, then Row, KBS & AMSU Tues: Happy 4th of July! “McGhee” Wed: Shoulder Press, then Lunges, OH Hold & HBH Thurs: Open Gym ~ Sean’s Birthday WOD or Athlete’s Choice Fri: Hang Cleans, then Box Jumps,...Read More
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