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June 26, 2017
Our HIIT Track WODs begin June 29. Join us to increase your aerobic capacity, refine your running technique and have some fun! Sign up to run with us for the whole summer or try it out for 2 weeks. Mon: Ring Dips & Air Squats, then Sprint, KTE, Box Jump Overs & WB Tues: Shoulder Complex, then Row Wed: CrossFit...
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