Mon: Back Squat Week 7, then Thrusters & Box Jumps Tue: Hang Power Snatch, then Row, Squat & Snatch Wed: Mobility & Michael Thu: Gobble Gobble! A Thanksgiving buffet of HSPU, DL, Box Jumps, Pull Ups, WB & DU Fri: Partner work with WAMSU, OHL, HSWU & Sprint Sat: Power Cleans, TTB, Ball Slams, Push Ups & MU Sun: Handstand work, then Devil...Read More
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