Mon: OHS Tue: DL then AMSU, Push Ups, KBS, and TTB finisher Wed: Seated Box Jumps then Ring Dips, Pull Ups, more Box Jumps & Sprint Thu: Athlete’s Choice Fri: Handstand Walk, KBS and Plank finisher Sat: Back Squat Week 1, then Partner IGYG with WB, TTB, HSPU Sun: STO, HPC, DL CFV Night Out: NJ Devils Game, Saturday Nov 12 New...Read More
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