Sun: Lowell (4)2.0 Mon: Shoot throughs then Thrusters, box Jump overs, midline finisher Tue: DL then SDLHP, Dips Wed: TGU then KBS, Clean Complex Thu: Athlete’s Choice Fri: 3RM strict press then PP, TTB Sat: class warm up then OHL, Ball Slam, midline finisher Sun: box Jump then HPS, step climbs The sugary albatross Work on your timing Read More
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