Lots of running this week (Those that currently run multiple 5ks are going to love it!) CFV LIVE online classesRead more

Please bookmark this link: https://zoom.us/j/9350786107 And email us for the password if you don;t already have it. We will be doing all of our LIVE online classes from that link, including: Mondays, Wednesdays, and Fridays at 12:00pm AND 5:30pmSaturdays at 11:00am Can’t wait to see everyone even more!Read more

At Home Resources from Reebok for kids I know Friday’s workout is crowd favorite but please: Learn about Ssgt Timothy P. Davis!If you have a barbell at home (words from NCFIT and loved by CFV): Heavy doesn’t mean sloppy – avoid athletes going for a set “at all cost” – weight should be challenging, but athletes should still be able to maintain proper mechanics.Read more

Sold Out: Wall Mounted Folding Rack: $300 Wooden Plyo Boxes: $80 Updated 200502 Sold Out: 15kg Barbell (33lbs): $110 Sold Out: 15kg Barbell + 2x15lb plates + 2x10lb plates: $200 Sold Out: 20lb Medicine ball: $80 Sold Out: 14lb Medicine ball: $70Read more

CFV Group Class Update: March 18thRead more