Welcome to our weekly video that focuses on positive, feel good things. We’ll also talk CFV logistics since I have your attention 🙂 Movies to watch that would be helpful for trivia: Fittest on Earth (2015) on Amazon Prime and The Redeemed and the Domininant (2018) on Netflix. Have you checked out our whiteboard videos in the app? How Fitness Helped Erik Brinkman Survive a 4-story Fall Spreading good vibesRead more

This requires only a table or a band This requires only a bed sheet and a door that closes into the side you want to pull from https://www.facebook.com/CrossFitTraining/posts/2521240774763926 This requires only a book bag and some books or water bottles https://www.facebook.com/CrossFitTraining/posts/2513230555564948 This requires some lumber but it is the best option to retain strength without what is thought of as “traditionally heavy weights”Read more

The first one was a success, so let’s try Trivia Night again (Part Deux) on Saturday (4/18) at 830p. Topic: CrossFit Movies and CFV history 🙂 Even more CFV LIVE online classes – email for the passwordRead more

Exercise and excellent nutrition are powerful tools at your disposal to help you strengthen your immune system and keep stress hormones in check. You’ve probably seen information on social media about our nutrition program and the benefits of doing one-on-one nutrition coaching. Whether virtual or in person, one-on-one nutrition coaching, can keep you on track and focused even when obstacles appear to be mounting in front of you. Whatever your WHY… HOW can you get the most out of your one-on-one nutrition coaching experience? As you contemplate getting started with nutrition coaching, here’s a list of the top 7 ways you can get the most out of your nutrition coaching experience: Sign up for a long term approach – be ready to commit to at least 3 months of improving your nutrition from the beginning and roll into a wellness membership for accountability to really learn healthy habits.Show up for your...Read more

Let’s help our collective grief by saving the date for a virtual trivia night on Friday, 4/10 at 530p. Topic: CrossFit (duh) and CFV history 🙂 CFV LIVE online classes – email for the password if you don’t already have itRead more