WOD

Interested in learning about what it takes to coach at Veracity? Join us for an informational meeting on Saturday, January 8th at 12:00p. We will discuss the three phases of our Coaches Development Program as well as the timeline and expectations of the program. Please fill out this form to reserve your spot:https://forms.gle/aBUC2dnk6UQ3ispw5 ALL details for our January Nutrition Challenge can be found here with registration link as well: https://veracityathletics.com/jan-2022-nutrition-kickstart/ We’re very excited to partner up with Dr. Allison and Adjust Your Performance for a special program this January!! đź’ŞSunday mornings starting January 23rd to February 13th at 10 a.m., Dr. Allison will be running her “Bulletproof Shoulder Series.” The course will help you: – understand why your shoulder hurts – go over how to feel confident again during Olympic and overheard lifts – and share the tools to end that pain for good!Speak to a coach during class to...
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A 6 week challenge from Jan 24th – Mar 6th A virtual kick-off meeting will be held January 15, 2022 at 12:00pm to review details for the following items: 3 InBody scans, measurements, and meetings with a Nutrition CoachWeekly virtual check-ins with a Nutrition CoachWeekly videos to support habit changesAccess to app for accountability and supportMeal Plans and recipesGrand prize $100 Gift Card for Trader Joes – with Mini Challenge prizes in week 2 and week 4 Only costs $150! Sign up for a limited spot here or on the sign up sheet at the gym. For any additional questions, please reach out to: nutrition@crossfitveracity or nutritioncoachwhippany@gmail
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As we collectively go through a fourth COVID-19 wave, Veracity Athletics has decided to simplify our protocols through January 30, 2021 and reserve the right to amend this expiration date as needed. Rather than mandate, our simplified protocols are three (3) very strong suggestions on how we can all help keep each other safe as we get through this end-of-the-year-get-togethers’ spike: 1) Please do not take any in person class if you are not feeling well. We will be the safest if everyone does this. No one wants the cold or flu either so don’t try to find the loophole and say it’s not a COVID-19 symptom. Making the personal choice not to take any in person class also should be extended to making the same choice not to do any other in person social activities either. Please consider choosing to stay home until you are on a true upswing...
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As we collectively go through a fourth COVID-19 wave, Veracity Athletics has decided to simplify our protocols through January 30, 2021. Rather than mandate, our simplified protocols are three (3) very strong suggestions on how we can all help keep each other safe as we get through this end-of-the-year-get-togethers’ spike:– please do not take any in person class if you are not feeling well– please wear a mask in class through Jan 30, 2022– please be considerate of everyone in class (the cap is now 11 people)For full details, please click here: https://veracityathletics.com/protocol-for-4th-covid-19-wave/ Interested in learning about what it takes to coach at Veracity? Join us for an informational meeting on Saturday, January 8th at 11:30a. We will discuss the three phases of our Coaches Development Program as well as the timeline and expectations of the program. Please fill out this form to reserve your spot:https://forms.gle/aBUC2dnk6UQ3ispw5 January will begin our...
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As we collectively go through a fourth COVID-19 wave, Veracity Athletics has decided to simplify our protocols through January 30, 2021 and reserve the right to amend this expiration date as needed. We steer clear of the term “common sense” but rather rely on what makes the most sense given the past 18 months of experience. The ability to become infected is quite literally everywhere and we feel very strongly about consistent personal responsibility over anything else. Rather than mandate, our simplified protocols are three (3) very strong suggestions on how we can all help keep each other safe as we get through this end-of-the-year-get-togethers’ spike: 1) Please do not take any in person class if you are not feeling well. We will be the safest if everyone does this. No one wants the cold or flu either so don’t try to find the loophole and say it’s not a...
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