WOD

TRUTH IN GRIT-NESS CHALLENGE is underway! Week 3 is here. Don’t forget to check off your boxes on the chart above the couch. This is how we will keep track of your hard work! This chart is where we track your points, so don’t forget to check those boxes! The CrossFit Open is around the corner! And of course, the Annual Veracity Athletics Intramural Open will be returning. Have you met your captains yet? Coach Megan and Carolyn will be repping the blue team, and Coach Dean and Mike L. are leading the red team! You can sign up for the Open here. Let’s get the ENTIRE GYM signed up! First FNL is going to be a PARTY! Food, fitness, FUN, with a special appearance from Dr. Allison of Adjust Your Performance (available for a post-workout refresh!). Make sure you sign up so you can come celebrate with us! Schedule change...
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TRUTH IN GRIT-NESS CHALLENGE is underway! Week 2 is here. Don’t forget to check off your boxes on the chart above the couch. This is how we will keep track of your hard work! This chart is where we track your points, so don’t forget to check those boxes! The CrossFit Open is around the corner! And of course, the Annual Veracity Athletics Intramural Open will be returning. Have you met your captains yet? Coach Megan and Carolyn will be repping the blue team, and Coach Dean and Mike L. are leading the red team! You can sign up for the Open here. Let’s get the ENTIRE GYM signed up! Schedule change – Friday mornings are now 5:30a and 6:30a.
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TRUTH IN GRIT-NESS CHALLENGE is starting MONDAY! You can still sign up! More information available HERE! The CrossFit Open is around the corner! Our Truth in Grit-ness Challenge is the PERFECT lead in to Open Season. And of course, the Annual Veracity Athletics Intramural Open will be returning. you can sign up here!
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TRUTH IN GRIT-NESS CHALLENGE is starting January 16th! Mental and physical growth come from doing hard things, being comfortable in the uncomfortable, and tackling the unexpected. We are hosting a 4-week challenge leading up to the CF Open and want as many of you participating as possible! More information available HERE! The CrossFit Open is around the corner! Our Truth in Grit-ness Challenge is the PERFECT lead in to Open Season! We will be participating in the Open as a gym and you can sign up here!
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Holiday schedule in full effect this week.  Check CHIP for changes!Swag orders are IN! Sweatshirts, tees, and long sleeves are folded and waiting for pickup. Beanies will be delivered to the gym in the coming weeks.  Please talk to your coach to nab your order or purchase one of the extra items at the entrance of the gym!We will be collecting items for the Community Food Bank through the end of the week. Thank you to everyone who already donated.  Keep it up for one more week!TRUTH IN GRIT-NESS CHALLENGE is starting January 16th! Mental and physical growth come from doing hard things, being comfortable in the uncomfortable, and tackling the unexpected. We are hosting a 4-week challenge leading up to the CF Open and want as many of you participating as possible! More information coming soon…
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