The 2023 CrossFit Open is almost over! We have one more day to crush 23.3, and then the 2023 Open will come to a close. Don’t forget to submit your scores at games.crossfit.com by 800p tomorrow night! WATCH THIS to learn about our programming for the month of March! We will be sending home monthly overview videos moving forward to help you better plan what days to come to the gym. Questions about what you see? Interested in goal setting for the month? Want to focus on something specific? Email Coach Amanda ([email protected]) to set up a Success Session and lets get the needle moving on your goals! We need your help! We are still in search of 2 volunteers who are looking for FREE 1:1 coaching! March 23rd we need 2 athletes who’d like personal, individualized coaching on their movement patterns to attend a 7:30p session at the gym....Read more

The CrossFit Open is almost over! FNL has been a blast. We have one more scheduled for this Friday. Let’s go out with a BANG! Bring a friend to support you (and give your team some extra points) and let’s have fun celebrating fitness! Looking to rehab/recover after 23.3? We are hosting Dr. Allison and Dr. Vinny from Adjust Your Performance on Saturday morning. 15min slots will be open for some physical manipulations and adjustments – help yourself FEEL better after three weeks of intense workouts! Link to signup hitting your inboxes soon!Read more

The CrossFit Open has begun! You can sign up for the Open here– you have until 8:00pm to sign up/submit your score on games.crossfit.com . Let’s get the ENTIRE GYM signed up! Our first FNL was a hit- it was amazing to watch you all push yourselves. It was so successful, we are bringing back pizza and beer both this Friday and next Friday! Bring a friend to support you (and give your team some extra points) and let’s have fun celebrating fitness! We need volunteers! Looking for some extra coaching? Want to fine-tune your movement under the watchful eyes of our coaches? We are looking for three volunteers to attend our staff meeting on 03/23 at 7:30pm. Email [email protected] to sign up! VA Beanies available for purchase! Ask a coach – for $20 you too can have the warmest, coolest looking head in Summit ;-).Read more

TRUTH IN GRIT-NESS CHALLENGE is COMPLETE! Massive congratulations to ALL participants. Whether you made big-time changes in your #Dolessbetter lifestyle or you simply picked up one sustainable habit, we are PROUD of you! Special shoutout to all the athletes who came to our TIG event yesterday. 30 people pushed themselves for over 2 hours! Carrying, pushing, pulling, climbing in silent darkness! Looking forward to seeing how this mental #grit-ness pays off in the CF Open! The CrossFit Open starts this Friday! You can sign up for the Open here– you still have time! Let’s get the ENTIRE GYM signed up! First FNL is going to be a PARTY! Food, fitness, FUN, with a special appearance from Dr. Allison of Adjust Your Performance (available for a post-workout refresh!). Make sure you sign up so you can come celebrate with us! First heat will be at 4:45p and run each hour. VA Beanies...Read more

Welcome to Week 4! Let’s get right into it! EAT You are now tasked to use the plate method for 6 days of lunch and dinner. We talked about food prep so a final tip would be to reach out to Nancy, RD to help round out your approach to this EAT category. Broad strokes here can certainly be helped with diet specific preferences and addressing micronutrient needs. Your second task is to drink 1/2 body weight in ounces of water and you need to do this for 6 days of the week. This should be an easier routine if you start your day with a glass and drink consistently throughout the day. SLEEP Your first task this week is to get 7hr+ sleep a night for 6 nights of the week. Start with the end and work backward from there. What time do you need to wake up? Not...Read more