Check out the Triib schedule for our Labor Day classes!

Mon: Back Squats, then DU, Ring Dips & KBS
*Silver Steps @ 11:15 am
Tues: Push Press, then Sandbag-Over-Box & Sprint
Wed: Snatch Complex, then “Diane”
Thurs: Open Gym ~ Athlete’s Choice
*Silver Steps @ 11:00 am
Fri: OHS, TTB, PC, BMU & Sprint
Sat: Gymnastics Skills, then STOH, AMSU & DU
Sun: Clean Complex, then Row, Goblet Squats, Superman Extensions, WB & KBS
*Morning Yoga @ 8:30 am