Mon: Split Jerk, then KTE, PP & Box Jump
Tue: Back Squat Week 6, then KBS, MBC & AMSU
Wed: DL, DU & Sprint
Thu: Athlete’s Choice
Fri: Box Front Squat, then partner work with Front Rack Lunge
Sat: Heavy PP, then DB Snatch & WB
Sun: Squat Clean & DU