Sunday Outline: 10/9-10/15

There is always something happening in the CFV Community…

Throw Down! The CFV Tribe is going head to head with Hillsborough NJ’s CrossFit 08844 (Coach Scott’s former box) on October 21! This is a FREE friendly partner competition for athletes at all levels. Spots are still available! Talk to any of the coaches for details and to sign up.

Congratulations GSO athletes!
Our TIF family competed like true champions this past Saturday. Special shoutouts to Sloane (3rd place Masters Women) and Joe K (3rd place Men’s Scaled).

Check the Announcements page of our website for regular community updates! 

Mon: Snatch Week 3, then Ball Slams, Ring Dips & PC
*Silver Steps @ 11:00 am
Tues: HBH and Cals, then Sprints
Wed: Front Squats, then TTB & PP
*Silver Steps @ 11:00 am
Thurs: Athlete’s Choice – Make up any Barbell Cycle work
Fri: Weighted Pull-Ups, then DL, WB & DU
*Silver Steps @ 11:00 am
Sat: Split Jerk Stance Press, then Rahoi
Sun: WB and Plank, then Row, DB Squats, Pull-Ups & HSPU
*Morning Yoga @ 8:30 am