SCHEDULE CHANGES effective 10/31- 12:10p ADDED on Mondays; 7:30a REMOVED from Mondays.
NEW MONTH means NEW LEVELS to focus on! At the end of November we will be assessing weightlifting, rowing, and API!
SWAG orders are IN! Check your email for more information on your individual order. Having buyers remorse? Never fear! There are LIMITED items available for sale at the gym. Check with your coaches during class to purchase.
We breathe approximately 25,000 times per day. More if we exercise. What you breathe with and how you breathe impacts a multitude of things. Breathing poorly during exercise can negatively impact everything from hip, shoulder and back position to blood pressure, heart rate and certain highly influential hormone levels. Join Dr. Dimitry Polyakov, PT on Sunday, November 13th at 10a, as he breaks down proper breathing mechanics and breathing strategies to optimize and correct how we move, lift, squat and more!
Hill City Ruck Club MEETS WEDNESDAY AFTERNOON! We are a club dedicated to MOVING during the day! Join us for a 45min walk/ruck at 12:10p. We will meet on the sidewalk of the Village Green across from the train station. Break up your work day with fresh air and some extra steps! Email [email protected] with any questions. INVITE YOUR FRIENDS AND COWORKERS! See you there!