Mon: HSPU, Chin up, SDLHP, Back Sq, AMSU
Tue: Push Press then Partner Front Rack Lunge, Row
Wed: Speed DL then AMSU, DU
Thu: Athlete’s Choice
Fri: WB, HPC, TTB
Sat: KB Carry then Hurdles, KBS
Sun: Dips and Rows then CTB, Pistols, DBS
Mentally prepare for any wod
When I see Katrin, I see you and me
The energy balance equation is more complex than you think (longer read on nutrition)