Come out this Friday, 8/12 for Arianna’s Going Away Night Out @ Stryke in Madison. 730p until…?
Mon: T&G Power Clean then TTB, OHL
Tue: Deuce’s Bday wod with muscle ups, thrusters, DU
Wed: Bench then ball slam, KBS
Thu: Athlete’s Choice
Fri: Heavy Snatch then light snatches
Sat: Speed DL then KTE, Row, Pushups
Sun: Box Jump, PP, MBCWB
Is your “competitiveness” making you worse?
How to do Burpees
If you cheat, your coach noticed. You fooled no one.