Sunday Outline: 08/28-09/03

Assessments this week! Deadlift and Lactic Tolerance coming at you!

A friendly reminder to check your email each week for up to date information from us! Not getting our emails? Let Coach Amanda know – email her at [email protected].

De-Fluff your Stuff is almost here! Beginning September 18th and meant for people who are looking to lose 5-15 pounds and change their body composition. Click HERE to sign up!