Sunday Outline: 04/03-04/09

Sit-ups for Pups was a ton of fun! Thank you to those who came out on a very stormy Saturday morning and to those who brought a friend (or friends!) with them. Thanks to Dr. Allison from Adjust Your Performance for coaching us through some movement and offering her time after/before classes. We are tallying up your coaches sit-ups for the month of March and will send an email on Wednesday with a total! Thank you to those who sponsored a coach in this endeavor. It was all for the pups!

WATCH THIS to learn about our programming for the month of April! This month we will be assessing WEIGHTLIFTING, ROWING, and API. Questions about what you see? Interested in goal setting for the month? Want to focus on something specific? Email Coach Amanda ([email protected]) to set up a Success Session and lets get the needle moving on your goals!