Sunday Outline: 03/06-03/12

The 2023 CrossFit Open is almost over! We have one more day to crush 23.3, and then the 2023 Open will come to a close. Don’t forget to submit your scores at by 800p tomorrow night!

WATCH THIS to learn about our programming for the month of March! We will be sending home monthly overview videos moving forward to help you better plan what days to come to the gym. Questions about what you see? Interested in goal setting for the month? Want to focus on something specific? Email Coach Amanda ([email protected]) to set up a Success Session and lets get the needle moving on your goals!

We need your help! We are still in search of 2 volunteers who are looking for FREE 1:1 coaching! March 23rd we need 2 athletes who’d like personal, individualized coaching on their movement patterns to attend a 7:30p session at the gym. If you are interested in FREE coaching on your movement, please email [email protected]. Thanks!