Sit-ups for Pups was a ton of fun! Thank you to those who came out on a very stormy Saturday morning and to those who brought a friend (or friends!) with them. Thanks to Dr. Allison from Adjust Your Performance for coaching us through some movement and offering her time after/before classes. We are tallying...Read More
The 2023 CrossFit Open is over! Thank you to all our participants, to our staff for working so hard at FNL and on Monday’s, and to our amazing Captains – Coach Dean and Mike Lazarro, and Coach Megan and Carolyn Lanza! You all brought spirit and FUN to each event! Sit-ups for Pups is underway!...Read More
The 2023 CrossFit Open is almost over! We have one more day to crush 23.3, and then the 2023 Open will come to a close. Don’t forget to submit your scores at games.crossfit.com by 800p tomorrow night! WATCH THIS to learn about our programming for the month of March! We will be sending home monthly...Read More
The CrossFit Open is almost over! FNL has been a blast. We have one more scheduled for this Friday. Let’s go out with a BANG! Bring a friend to support you (and give your team some extra points) and let’s have fun celebrating fitness! Looking to rehab/recover after 23.3? We are hosting Dr. Allison and...Read More
The CrossFit Open has begun! You can sign up for the Open here– you have until 8:00pm to sign up/submit your score on games.crossfit.com . Let’s get the ENTIRE GYM signed up! Our first FNL was a hit- it was amazing to watch you all push yourselves. It was so successful, we are bringing back...Read More
TRUTH IN GRIT-NESS CHALLENGE is COMPLETE! Massive congratulations to ALL participants. Whether you made big-time changes in your #Dolessbetter lifestyle or you simply picked up one sustainable habit, we are PROUD of you! Special shoutout to all the athletes who came to our TIG event yesterday. 30 people pushed themselves for over 2 hours! Carrying, pushing,...Read More
TRUTH IN GRIT-NESS CHALLENGE is almost done! Week 4 is here and the end is in sight. Don’t forget to check off your boxes on the chart above the couch. Remember we have our TIG culminating event this Saturday from 1-3p! It will test your mental and physical grit. All participants in the challenge are invited...Read More
TRUTH IN GRIT-NESS CHALLENGE is underway! Week 3 is here. Don’t forget to check off your boxes on the chart above the couch. This is how we will keep track of your hard work! This chart is where we track your points, so don’t forget to check those boxes! The CrossFit Open is around the corner!...Read More
TRUTH IN GRIT-NESS CHALLENGE is underway! Week 2 is here. Don’t forget to check off your boxes on the chart above the couch. This is how we will keep track of your hard work! This chart is where we track your points, so don’t forget to check those boxes! The CrossFit Open is around the corner!...Read More
TRUTH IN GRIT-NESS CHALLENGE is starting MONDAY! You can still sign up! More information available HERE! The CrossFit Open is around the corner! Our Truth in Grit-ness Challenge is the PERFECT lead in to Open Season. And of course, the Annual Veracity Athletics Intramural Open will be returning. you can sign up here!Read More
