TRUTH IN GRIT-NESS CHALLENGE is COMPLETE! Massive congratulations to ALL participants. Whether you made big-time changes in your #Dolessbetter lifestyle or you simply picked up one sustainable habit, we are PROUD of you! Special shoutout to all the athletes who came to our TIG event yesterday. 30 people pushed themselves for over 2 hours! Carrying, pushing,...Read More

Welcome to Week 4! Let’s get right into it! EAT You are now tasked to use the plate method for 6 days of lunch and dinner. We talked about food prep so a final tip would be to reach out to Nancy, RD to help round out your approach to this EAT category. Broad strokes...Read More

TRUTH IN GRIT-NESS CHALLENGE is almost done! Week 4 is here and the end is in sight. Don’t forget to check off your boxes on the chart above the couch. Remember we have our TIG culminating event this Saturday from 1-3p! It will test your mental and physical grit. All participants in the challenge are invited...Read More

Welcome to Week 3! Let’s get right into it: EAT If you eat 3 meals a day, that’s 21 meals a week. You are now tasked to use the plate method on 5 days for 10 out of your 21 meals in a week – this is still less than half but more than when...Read More

TRUTH IN GRIT-NESS CHALLENGE is underway! Week 3 is here. Don’t forget to check off your boxes on the chart above the couch. This is how we will keep track of your hard work! This chart is where we track your points, so don’t forget to check those boxes! The CrossFit Open is around the corner!...Read More

Welcome to Week 2! Let’s get right to it: EAT You now have a week’s worth of proof that the plate method really isn’t that hard. Your first task this week is to incorporate the plate method for BOTH lunch AND dinner for 4 days of the week. You are working toward consistency day over...Read More

TRUTH IN GRIT-NESS CHALLENGE is underway! Week 2 is here. Don’t forget to check off your boxes on the chart above the couch. This is how we will keep track of your hard work! This chart is where we track your points, so don’t forget to check those boxes! The CrossFit Open is around the corner!...Read More

Welcome to Week 1! Let’s get right to it: EAT What is the plate method? Quite simply, half the plate is veggies, one quarter of the plate has lean proteins, and the last quarter of the plate has whole grains. This IG post from True Nutrition Coach Nancy, RD is a wonderful infographic that shows...Read More

TRUTH IN GRIT-NESS CHALLENGE is starting MONDAY! You can still sign up! More information available HERE! The CrossFit Open is around the corner! Our Truth in Grit-ness Challenge is the PERFECT lead in to Open Season. And of course, the Annual Veracity Athletics Intramural Open will be returning. you can sign up here!Read More

REGISTER HERE so we can put your name on the GRID How is this structured? You will be tasked incrementally with weekly challenges based on all four of the tenets of “Do Less Better” –  Nutrition (EAT), Recovery (SLEEP), Activity (NEAT), Training (TRAIN). We understand there is anxiety in the unknown so here is a...Read More