Mon: Thruster, rope climb, HPS
Tue: Back squat then lunge, handstand walk and Jared is back on Tuesday!
Wed: TTB, Box Jump
Thu: Athlete’s Choice
Fri: Sled then PP, AMSU
Sat: Mary P Bday wod
Sun: Row, KBS
New Swag! Purchase Stars, Stripes, and NJ Shirt HERE
Elliptical Syndrome