Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session
Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session

Day

September 30, 2018

Sunday Outline: 10/01-10/07

September 30, 20180
Mon: Weightlifting fun! Tues: Weighted Pullups then, WB, DU, KBS Wed: MB Twists, Pistols, Pushups then, DB complex Thurs: PP then, DL, AMSU Fri: Seated Box J then, PS, BMU Sat: Teams of 3 for yokes, HSPU & Pistols Sun: Pendlay Row then, DBS & Rope Climbs No Regionals? No Problem!
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