Mon: Clean complex then, Ring rows and Box Jumps Tues: Tempo Back Squat then, HSPU, Man Makers, Lunges Wed: Mini Linchpin / Snatch then, Air Squats, Sandbag Cleans, DU, Snatch Thurs: Athletes Choice then, STOH, BMU Fri: Three AMRAPs w/ Row, DU, WB Sat: Pullup, TTB, then, DL Sun: Grind through HBWW, KBS, Ball Slams,...Read More
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