Welcome to Hero Week! The proper way to do a hero workout and honor the fallen Mon: Tempo Back Squats then, “C”. 22min TC Tues: “A”. 25min TC Wed: “D”. 29min TC Thurs: “S”. 18min TC Fri: Athletes Choice then, “D”. 10min TC Sat: “31 Heroes” Please wear pants and/or high socks for rope climb protection!...Read More
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