**Please note that a new membership agreement may need to be signed. Read the summary at the check-in computer or ask a coach** Mon: Partner Aerobic Capacity, then named girl workout Tues: RMU, Cleans Wed: Back Squat @ 85%, then DB, KBS, Squats Thurs: Bench Press @ 70%, then DL, Lunges, Pull-ups Fri: Row, Rest,...Read More
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