Start where you are. Use what you have. Do what you can. Revised schedule for this Sunday noted below! There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Push Jerk, then AMSU, HRPU & SB Cleans Tues: Snatch, then Row, HPS, Thrusters & Bike Wed: Back Squat,...Read More
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