Happy Halloween! What is a ghost’s favorite exercise? … DEADlifts There is always something happening in the CFV Community… Check the Announcements page of our website for regular community updates! Mon: Snatch Week 6, then Power Snatch, OHS & HB Tuck Ins *Silver Steps @ 11:00 am Tues: Spooktastic Fun with Candy Bag Carries, Pumpkins Slams, Shots and Sit-Ups, Deadman...Read More
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