Keep your squats LOW and your standards HIGH! Mon: Bench Press, then DU & Sprint *Silver Steps @ 11:15 am Tues: AMSU & KBS, then Pull-Ups, SDLHP & Sprint Wed: Vertical Jumps, then Box Jumps, Ball Slams, PP & Plank Thurs: Open Gym ~ Athlete’s Choice *Silver Steps @ 11:00 am Fri: TTB& Russian Twists, then more TTB, Farmer...Read More
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