Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session
Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session

Day

November 7, 2016

Sunday Outline: 11/7-11/13

November 7, 20160
Mon: Happy Birthday Sloane! Pull Ups, Wall Balls, HSPU, HPC, Lunges & AMSU Tue: TTB Drill, then Team Zercher Carry, TTB & Ball Slams Wed: Pendlay Row, then STO, MU & Sprint Thu: Athlete’s Choice Fri: Back Squat Week 5, then KBS, Pull Ups & Sprint Sat: Cleans, then more Cleans Sun: Row, Squats, Pull, Push & Sit Up...
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