Mon: Speed DL then pushups, BJO, PP, PJ, Row Tue: DB Clean Complex then babrbell clean complex, farmers carry Wed: Back Sq then DU, WB Thu: Athlete’s Choice Fri: Muscle Ups then HSWU, AMSU Sat: 31 Heroes Sun: Pullups, C&J Never blow out someone else’s candle Separation of Church and State If you cheat, your coach noticed. You fooled no one....Read More
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