Mon: Clean Complex then Thruster, Box Jumps Tue: DB/KN OHS then TTB, SDLHP Wed: Sean “Off the Market” Kennedy Bday wod with manageable sets of HPS, OHL, Pushups, Ball Slams, Pullups Thu: Athlete’s Choice Fri: Strict press then row, OHS, HSPU Sat: PP, Ring Dips, KBS Sun: Pistol Sq then DU, DL Just an easy 500 KG deadlift… Murph...Read More
Fill out the form to let us know your preferred class time
Fill out the form for a No Sweat Session
Where do you want us to send our membership pricing information?
