Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session
Text us: 973-348-9457
Call us Text us Out of Town Drop In
Out of Town Drop InNo Sweat Session

Day

May 22, 2016

Sunday Outline: 05/23-05/29

May 22, 20160
Mon: Thrusters then KTE, WB Tue: Retest 1RM Power Clean then finisher Wed: HSW, then pullups, OHL, SDLHP Thu: Athlete’s Choice Fri: Split Jerk then HPC, STO, DL Sat: Hero Wod, CTB, Squat, HSPU Sun: CLOSED Sneak peak: Mon at 730a, 900a, 1030a only. Hero Wod, KBS, burpees. 50min TC   Mental prep
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