Mon: 5×5 Back sq @ 75% then TTB, STO Tue: Wk 1 Power Clean then pullups, DU Wed: Christine L Bday wod with power snatch, run Thu: Athlete’s Choice Fri: weather permitting) Team wod with sled push, WB, Box Jump, L-sit Sat: KBS, Pushups then mindline finisher Sun: heavy OHS then not so heavy OHS, HSPU Read More
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