Mon: Snatches or OHS then row, power snatches Tue: 1RM Power Cleans then KBS, HSPU Wed: DL then TTB, Box Jumps Thu: Athlete’s Choice Fri: Max Push Jerk, Max Cal Sat: Team of 3 with timekeeper, zercher hold, manmakers Sun: On the next Sunday outline to be published on Saturday night *There will be separate class times to retest 16.5 at: CFV:...Read More
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