Mon: Sleds then Ann Bday wod with step ups, amsu, handstand walk thenl-sit finisher
Tue: Wk 5 Power Clean then muscle ups, kbs
Wed: Lurong Benchmark #1
Thu: Athlete’s Choice
Fri: Marty’s new favorite “Girl” for his birthday
Sat: SB twist, ball slams
Sun: Partners, DL, Front Sq, sto, static hold otherwise
Lurong Challenge Registration – Starts Mon, 05/16!
Not a superhero