Mon: 5×5 Back sq @ 75% then TTB, STO Tue: Wk 1 Power Clean then pullups, DU Wed: Christine L Bday wod with power snatch, run Thu: Athlete’s Choice Fri: weather permitting) Team wod with sled push, WB, Box Jump, L-sit Sat: KBS, Pushups then mindline finisher Sun: heavy OHS then not so heavy OHS, HSPU    Read more

Sun: Lowell (4)2.0 Mon: Shoot throughs then Thrusters, box Jump overs, midline finisher Tue: DL then SDLHP, Dips Wed: TGU then KBS, Clean Complex Thu: Athlete’s Choice Fri: 3RM strict press then PP, TTB Sat: class warm up then OHL, Ball Slam, midline finisher Sun: box Jump then HPS, step climbs The sugary albatross Work on your timing  Read more

BENCHMARK WEEK! Sun: 1RM DL then Sprint Mon: 14.4 Tue: Handstand PU/W work then Row Wed: Cluster, CTB Thu: Athlete’s Choice Fri: Annibel Sat: LauperRead more

Mon: Snatches or OHS then row, power snatches Tue: 1RM Power Cleans then KBS, HSPU Wed: DL then TTB, Box Jumps Thu: Athlete’s Choice Fri: Max Push Jerk, Max Cal Sat: Team of 3 with timekeeper, zercher hold, manmakers Sun: On the next Sunday outline to be published on Saturday night *There will be separate class times to retest 16.5 at: CFV: 1000a, 520p, and 700p CFA: 1145a (maybe 545p?) CrossFit Night Out to celebrate the End of the Open on Sat, April 2nd, 800p at Huntley Tavern! Be there or be square! Submit your own score for 16.5Read more

Mon: Front Squats at 65% or 16.4 make up* then thruster, box jump, row Tue: Nick D Bodyweight Birthday wod with running, pullups, pushups, TTB, air squats, ring dips Wed: BTN Split Jerk then Push Press and DU Thu: Athlete’s Choice Fri: CF Games Open Workout 16.5 Sat: Actual class with a regular wod. Workout to be announced Saturday at class Sun: CF Games Open Workout 16.5 retest at 745a and 300p only! *There will be a small amount of time allotted for a final retest of 16.4 after the warm up of each class on Monday. If you plan on doing this, please arrive early, mobilize accordingly, and be ready to go with a judge. CFV Night Out to celebrate the End of the Open on Sat, April 2nd, 800p at Huntley Tavern! Submit your own score for 16.4 How is your life going?Read more