WOD: WorkOut of the DayRx: ‘As Prescribed’ (re: configuration of weight and movements)#: Pounds (lbs)
AMRAP: As Many Rounds As PossibleAHAP: As Heavy As Possible
DU: Double Under (aka dubz)RC: Rope ClimbHSPU: Hand Stand Push UpHBWW: Hollow Body Walk Walk (formerly HSWU)KB: Kettle BellGHD: Glute-Ham Developer
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