Any movement is better than no movement
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Videos by Carolina Rivera
Pullups with Bar
Presses
Pushups
Pullups without Bar
Hinge Swings
Squats
Deadlifts
Thrusters
Burpees / Up-Downs
Hang Power Snatch
Hang Power Clean
Front Squat
DB Complexes 1
DB Complexes 2
Cleans from the Floor
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