Mon: Front Sq, KTE, Rope Climb
Tue: Wk 2 Power Clean then MBC, Box Jump then supermans
Wed: Squat Snatch then BMU, CTB, PP, PJ
Thu: Athlete’s Choice
Fri: DL then HSWU, DU
Sat: Bear Complex, Burpees then partner mindline finisher
Sun: WB, SDLHP, AMSU then finisher
Four men four numbers
Don’t change your rowing for calories – here’s why