Mon: Oof. Just oof. With some HSPU
Tues: Skill then, row, HBWW, CTB
Wed: Partner TTR, DL, Relay
Wed: Partner TTR, DL, Relay
Thurs: Core EMOM then, KBS, BJO, Pushups
Fri: Skill then, nasty mostly BW EMOM
Sat: Skill then, DU, FS, RMU
Fri: Skill then, nasty mostly BW EMOM
Sat: Skill then, DU, FS, RMU
Sun: Ski Erg, Ball Slam, DB, Single Unders, TGU, Chin Ups