With a new day comes new thoughts…and new strength.
There is always something happening in the CFV Community…
Check the Announcements page of our website for regular community updates!
Barbell Club is coming… Stay tuned for details on the return of Barbell Club! Led by Coach Mike, we anticipate these Thursday sessions to kick off at the end of June.
Tues: Back Squat, then HSPU & Bike
*Silver Steps @ 10:00 am
Thurs: DL, then KBS, Box Jumps & CTB
Fri: C&J complex, then DB Snatch & WB
Sat: SDHP, AMSU, DU, PS & Thrusters
Sun: Shoulder Press, then partner work with SB Carry, Bike & Air Squats