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VeracityAthletics
Welcome to Week 3! Let’s get right into it: EAT If you eat 3 meals a day, that’s 21 meals a week. You are now tasked to use the plate method on 5 days for 10 out of your 21 meals in a week – this is still less than half but more than when...
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TRUTH IN GRIT-NESS CHALLENGE is underway! Week 3 is here. Don’t forget to check off your boxes on the chart above the couch. This is how we will keep track of your hard work! This chart is where we track your points, so don’t forget to check those boxes! The CrossFit Open is around the corner!...
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Welcome to Week 2! Let’s get right to it: EAT You now have a week’s worth of proof that the plate method really isn’t that hard. Your first task this week is to incorporate the plate method for BOTH lunch AND dinner for 4 days of the week. You are working toward consistency day over...
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TRUTH IN GRIT-NESS CHALLENGE is underway! Week 2 is here. Don’t forget to check off your boxes on the chart above the couch. This is how we will keep track of your hard work! This chart is where we track your points, so don’t forget to check those boxes! The CrossFit Open is around the corner!...
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Welcome to Week 1! Let’s get right to it: EAT What is the plate method? Quite simply, half the plate is veggies, one quarter of the plate has lean proteins, and the last quarter of the plate has whole grains. This IG post from True Nutrition Coach Nancy, RD is a wonderful infographic that shows...
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TRUTH IN GRIT-NESS CHALLENGE is starting MONDAY! You can still sign up! More information available HERE! The CrossFit Open is around the corner! Our Truth in Grit-ness Challenge is the PERFECT lead in to Open Season. And of course, the Annual Veracity Athletics Intramural Open will be returning. you can sign up here!
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REGISTER HERE so we can put your name on the GRID How is this structured? You will be tasked incrementally with weekly challenges based on all four of the tenets of “Do Less Better” –  Nutrition (EAT), Recovery (SLEEP), Activity (NEAT), Training (TRAIN). We understand there is anxiety in the unknown so here is a...
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TRUTH IN GRIT-NESS CHALLENGE is starting January 16th! Mental and physical growth come from doing hard things, being comfortable in the uncomfortable, and tackling the unexpected. We are hosting a 4-week challenge leading up to the CF Open and want as many of you participating as possible! More information available HERE! The CrossFit Open is around...
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Holiday schedule in full effect this week.  Check CHIP for changes!Swag orders are IN! Sweatshirts, tees, and long sleeves are folded and waiting for pickup. Beanies will be delivered to the gym in the coming weeks.  Please talk to your coach to nab your order or purchase one of the extra items at the entrance of the...
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TRUTH IN GRIT-NESS CHALLENGE is starting January 16th! Mental and physical growth come from doing hard things, being comfortable in the uncomfortable, and tackling the unexpected. We are hosting a 4-week challenge leading up to the CF Open and want as many of you participating as possible! More information coming soon… COMMUNITY FOOD BANK OF...
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