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VeracityAthletics
Veracity Athletics is doing the workout “Murph” on Memorial Day. Join us Mon, May 30th at 630a, 800a (with the Summit PD), 930a, or 11a. There will be plenty of options to get everyone to finish within the 55min Time Cap – same as the CF Games 🙂 PR your Squat Seminar on Sun, June 12th. More details and registration form...
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Veracity Athletics has registered to be an official host for the 2022 Murph Challenge. Join us on Memorial Day to honor fallen Navy Lieutenant Michael Murphy. Global Assessments coming soon! No need to stress, you’ve prepared all year for this 😉 We’d love to have a few people represent Veracity Athletics at the Community FoodBank...
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Veracity Athletics has registered to be an official host for the 2022 Murph Challenge. Join us on Memorial Day for what’s sure to be a blast! Stay tuned for more info… We’d love to have a few people represent Veracity Athletics at the Community FoodBank of New Jersey! We are registered for a timeslot to...
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Breath, Body & Stress Tolerance @ Veracity Athletics on Sunday, May 1st, 11:30AM-12:30AMHow we breathe matters. It directly impacts how we move, exercise, sleep, recover and tolerate all forms of stress. Changes in our breathing patterns instantly create major shifts within our nervous system. What we breathe with and the rate of our breathing is...
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Refined Fitness & Nutrition is beginning a 28 Day Nutrition Kick Start on April 25th. Polish up those nutrition habits to start the summer off strong! Fill out this form for additional information. Breath, Body & Stress Tolerance @ Veracity Athletics on May 1st, 11:30AM-12:30AMHow we breathe matters. It directly impacts how we move, exercise,...
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Refined Fitness & Nutrition is beginning a 28 Day Nutrition Kick Start on April 25th. Polish up those nutrition habits to start the summer off strong! Fill out this form for additional information. Save the date, May 1st – Breath, Body & Stress ToleranceHow we breathe matters. It directly impacts how we move, exercise, sleep,...
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We are beginning a new deadlift cycle this week to build strength and improve technique. Looking forward to seeing some Level Ups at the end!
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ORDER NEW SWAG HERE! Including some special tanks perfect for Mother’s Day. EXTENDED: One more day to order! Place your order by 11:59PM on Monday, 3/28. Friendly reminder to lock your cars when you are not in them, and take your keys with you!
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AND the WINNER of our 2022 Veracity Athletics Intramural Open is the BLUE TEAM!! Congrats to Captains Erika & Megan on their second straight win, and to the rest of the team for all their participation this year! ORDER NEW SWAG HERE! Including some special tanks perfect for Mother’s Day. Place your order by 11:59PM...
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One more chance to get the FINAL Open workout done on Monday. Congrats to everyone who has already completed the 2022 CrossFit Open! We hope you had as much fun as we did! Don’t forget to submit your scores by 8PM Monday at games.crossfit.com. To celebrate all your achievements in the gym, we will be...
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